qual o melhor exercicio para perder barriga pochete 8 exercicios simples para perder barriga rápido em casa! como perder e definir a barriga em casa

Everyone wants a flat belly, right? Well, you’re in luck because I’ve got the scoop on six amazing exercises that will help you shed that stubborn belly fat right from the comfort of your own home. No need to spend hours at the gym or purchase expensive equipment. With just a little dedication and consistency, you’ll be on your way to achieving the toned abs you’ve always dreamed of.

Exercise 1: Plank

The plank is a simple yet incredibly effective exercise for targeting your core muscles. To do a plank, start by getting into a push-up position with your hands directly under your shoulders. Engage your abs and hold this position for as long as possible while maintaining proper form. Aim for at least 30 seconds to start with and gradually increase your time as you get stronger. Remember to keep your core tight and avoid sagging or arching your lower back.

Exercise 2: Bicycle Crunches

Bicycle crunches are a great exercise for targeting both your upper and lower abs. To do this exercise, lie flat on your back with your hands behind your head. Lift your legs off the ground and bring your knees towards your chest. As you do this, simultaneously bring your left elbow towards your right knee and straighten your left leg. Alternate sides and repeat for a recommended 10-12 repetitions per set.

Exercise 3: Russian Twists

Russian twists target your obliques, which are the muscles on the sides of your abdomen. Sit on the ground with your knees bent and your feet flat on the floor. Lean back slightly while keeping your back straight and your core engaged. Hold your hands together in front of your chest and twist your torso to the right, then to the left. Aim for 10-12 repetitions per set, gradually increasing as your strength improves.

Exercise 4: Mountain Climbers

Mountain climbers are a fantastic exercise for both your core and your cardiovascular health. Start in a push-up position with your hands directly under your shoulders. Bring one knee towards your chest and quickly switch to the other leg, as if you’re climbing a mountain. Keep your core engaged and maintain a quick pace. Aim for 15-20 repetitions per set, gradually increasing as your endurance improves.

Exercise 5: Leg Raises

Leg raises primarily target your lower abs. Lie flat on your back with your hands by your sides or underneath your hips for support. Lift your legs straight up towards the ceiling, keeping them together and your lower back pressed into the floor. Slowly lower your legs back down but keep them hovering just above the ground. Repeat for 10-12 repetitions per set.

Exercise 6: Jumping Jacks

Jumping jacks are a classic exercise that engages your whole body, including your core. Start by standing with your feet together and your arms by your sides. Jump your feet out wide while simultaneously raising your arms above your head. Jump your feet back together and lower your arms back to your sides. Repeat this motion quickly and for a recommended 15-20 repetitions per set.

Incorporate these six exercises into your fitness routine, and you’ll be well on your way to achieving a strong and toned belly. Remember to start at your own fitness level and gradually increase the intensity as you get stronger. Consistency is key, so aim to exercise at least three to four times a week and combine these exercises with a healthy diet for optimal results.

So, get ready to ditch that belly fat and say hello to a fitter, healthier you!

If you are looking for 8 melhores exercícios para perder barriga rápido | Exercício para perder barriga, Exercícios you’ve visit to the right page. We have 5 Pics about 8 melhores exercícios para perder barriga rápido | Exercício para perder barriga, Exercícios like 10 EXERCÍCIOS Para PERDER BARRIGA RÁPIDO [INFALÍVEL] 12 Minutos de Treino Avançado Pra Fazer Em, 8 melhores exercícios para perder barriga rápido | Exercício para perder barriga, Exercícios and also 8 melhores exercícios para perder barriga rápido | Exercício para perder barriga, Exercícios. Here it is:

8 Melhores Exercícios Para Perder Barriga Rápido | Exercício Para Perder Barriga, Exercícios

www.pinterest.comPin On ♥️ SAÚDE - VIVA MELHOR!

www.pinterest.com10 EXERCÍCIOS Para PERDER BARRIGA RÁPIDO [INFALÍVEL] 12 Minutos De Treino Avançado Pra Fazer Em

www.youtube.comOs 6 Exercícios Para Perder A Barriga Em Casa! | Fitness Body, Physical Fitness, Fun Workouts

www.pinterest.com8 EXERCICIOS SIMPLES PARA PERDER BARRIGA RÁPIDO EM CASA! Como Perder E Definir A Barriga Em Casa

www.youtube.com10 exercícios para perder barriga rápido [infalível] 12 minutos de treino avançado pra fazer em. 8 exercicios simples para perder barriga rápido em casa! como perder e definir a barriga em casa. Pin on ♥️ saúde