low calorie stuffed cabbage rolls Cabbage rolls stuffed carb low

Today, I want to share an absolutely delicious and healthy dinner recipe with you all—Cajun Stuffed Cabbage Rolls! These stuffed cabbage rolls are not only low in calories but also packed with flavor. It’s a perfect dish for those who want to enjoy a tasty meal without worrying about their weight. So, let’s get cooking!

Ingredients

• 1 large head of cabbage
• 1 pound lean ground beef
• 1 cup cooked brown rice
• 1 onion, finely chopped
• 2 cloves garlic, minced
• 1 teaspoon Cajun seasoning
• 1 can diced tomatoes
• 1 can tomato sauce
• Salt and pepper, to taste

To start, carefully remove the leaves from the cabbage and blanch them in boiling water for a few minutes until they are pliable. Set aside.

In a skillet, brown the ground beef along with the chopped onion and minced garlic. Once the beef is cooked through, add the cooked brown rice and Cajun seasoning. Mix everything well.

Take one cabbage leaf at a time and place a spoonful of the beef and rice mixture in the center. Roll it up tightly, and place the cabbage roll seam side down in a baking dish.

In a separate bowl, combine the diced tomatoes, tomato sauce, salt, and pepper. Pour this mixture over the cabbage rolls in the baking dish.

Cover the dish with foil and bake in a preheated oven at 375°F (190°C) for about 45 minutes or until the cabbage rolls are tender.

While your Cajun Stuffed Cabbage Rolls are baking to perfection, let’s take a moment to appreciate the health benefits of this wonderful dish. Cabbage is an incredibly nutritious vegetable that is low in calories and high in fiber. It’s also rich in vitamins C, K, and B6, as well as folate and manganese. By using lean ground beef and brown rice, we are keeping the calorie count under control while still ensuring a satisfying and protein-packed meal.

Now, let’s talk about another variation of stuffed cabbage rolls

If you’re following a low-carb diet, you’ll definitely want to try out Suzy Homefaker’s Low Carb Stuffed Cabbage Rolls. These rolls are equally delicious and perfect for those who are watching their carbohydrate intake.

In Suzy’s recipe, she replaces the rice with cauliflower rice, which is simply grated cauliflower. Not only does it lower the carbohydrate content, but it also adds a nice texture to the filling. The rest of the ingredients and the cooking method remain similar to the Cajun version.

Both versions of stuffed cabbage rolls are absolutely delightful and can be enjoyed by everyone, regardless of their dietary preferences. They make for a great family dinner and can even be prepared in advance, making it convenient for busy weekdays.

So, whether you stick to the Cajun Stuffed Cabbage Rolls or explore the low-carb option, I assure you that these recipes will become staples in your kitchen. They’re packed with flavor, nutrition, and a whole lot of love. Give them a try, and let your taste buds go on an incredible journey!

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