Intermittent fasting has gained significant popularity in recent years as a method for weight loss and overall health improvement. One popular approach to intermittent fasting is the 16/8 fasting plan, which involves fasting for 16 hours a day and having an eating window of 8 hours. This fasting method has shown promising results and can be easily incorporated into one’s daily routine. Achieving Weight Loss through Intermittent Fasting Intermittent fasting is effective for weight loss due to several factors.